Nutrition Facts
Serving size: 1 pulled pork bun with pit beans (≈300 g)
Amount per serving
- Calories: ~610 kcal
Macronutrients
- Protein: 34 g
- Total Fat: 25 g
- Saturated Fat: 8 g
- Total Carbohydrate: 53 g
- Sugars: 12 g
- Dietary Fiber: 8 g
Micronutrients (approx.)
- Sodium: 1,100 mg
- Iron: 25% DV
- Vitamin B6 & B12: High (from pork)
- Folate & Magnesium: Moderate (from beans)
- Calcium: ~6% DV
- Vitamin C: Trace
Ingredient Breakdown
1. Bun (white bread roll, ~80 g)
- Calories: ~210 kcal
- Protein: 7 g
- Carbohydrate: 40 g
- Sugars: 3 g
- Fiber: 2 g
- Fat: 2 g
- Saturated Fat: 0.5 g
- Sodium: ~350 mg
2. Pulled Pork with BBQ Sauce (~120 g cooked pork + sauce)
- Calories: ~280 kcal
- Protein: 24 g
- Carbohydrate: 10 g
- Sugars: 8 g
- Fat: 15 g
- Saturated Fat: 5 g
- Sodium: ~600 mg
3. Pit Beans (~100 g, cooked with butter, onion, garlic, smoked paprika)
- Calories: ~120 kcal
- Protein: 3 g
- Carbohydrate: 13 g
- Sugars: 1 g
- Fiber: 6 g
- Fat: 6 g
- Saturated Fat: 2 g
- Sodium: ~150 mg
Total (per bun with beans)
Sodium: ~1,100 mg
Calories: ~610 kcal
Protein: 34 g
Carbohydrates: 53 g
Sugars: 12 g
Fiber: 8 g
Fat: 25 g
Saturated Fat: 8 g